You should drink at least three large glasses before each meal, the longer it sits, the better it tastes. You can eat the ingredients yet they are intended as flavoring and still work. That's up to you. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Do a 10 days test and See the difference!
Ingredients per pitcher of water
Large pitcher of filtered water (use organic or peel/section the fruit)
1 large slice grapefruit (if NOT organic or if sitting all day long, without peel) If you can't have grapefruit because of meds, replace with lemon
1 tangerine (two if small) substitute orange if not available, less effective
½ cucumber, sliced (peel if not organic)
2 fresh peppermint leaves or more, not the oil
Ice – as much as you like or chill in fridge
option: you can add a tea bag to spice it up (passion tea or your favorite)
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, filtered water, and ice) into a large pitcher.
Drink 3 large glassfuls 30 minutes before each meal and/sip on all day long.
How much? Two large pitchers a day minimum, or as much as you can drink daily.
How long? Initially 10 days. Continue past 10 days? YES!
Stir & Enjoy!
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